I don’t think I could stress enough the importance of finding the right therapist for you. And it is okay for me to not be the right fit for you.

I offer a free 20 minute online consultation for us to get to know each other a little, including what is bringing you to therapy, and see if we would be a good fit.

These sessions offer you the opportunity to work through elements that are troubling you. We create a safe space for you to explore yourself and your life.

Parenthood can be a joy, it can also be incredible hard!

Reflective parenting offers a supportive space to explore your relationship with your child. Reflecting on what they are communicating to you.

This can include exploring how your experience as a child impacts your experience as a parent.

We work together to deepen understanding of your child, helping you feel more connected and responsive in your parenting.

All behaviour is communication.

These are one off sessions for anyone who needs a moment to pause and take care of themselves. Whether you’re feeling anxious about an upcoming event or simply need an hour to refocus, these sessions offer support without the commitment of starting a longer therapeutic journey.

These sessions are designed to be brief, standalone spaces and are less in depth than ongoing therapy. We take a breath, reflect and leave feeling more grounded and clear.

These sessions combine the grounding qualities of creativity with the supportive space of therapy.

You’re welcome to bring a creative project to work on during the session. We’ll sit alongside one another, working on our own piece, allowing the conversation to unfold naturally and at your pace.

This approach can be especially supportive if you feel anxious about starting therapy, find eye contact or sitting face to face difficult, or are drawn to a gentler, less structured way of working.