I work in an integrative way, which means I don’t rely on just one style of therapy. Instead, I blend different approaches to suit your unique needs and experiences. I might draw from person-centred, psychodynamic, CBT, or more creative methods like journaling, art or parts work.

For me, the most important part of therapy is the relationship we build, human to human. I am not here to judge we all have thoughts and feelings that shock us or we feel ashamed of. It’s okay to bring them and accept even the more difficult parts of ourself.

There are many things that can bring us to counselling and psychotherapy. Big life changes, early trauma or life changing events. It can also be more subtle, seeing friends move into different phases of life without you, feeling overwhelmed by monotony or loneliness, or the thought that somewhere along the way your life became something you don’t recognise.

• Want someone to talk to where you really feel heard?

• Want someone to sit on the floor with you and map out past relationship to think about ‘why does this always happen to me?!’

• Want someone to sit with you until you are ready to speak?

Reach out and lets start work together!